Confession: I can’t stop testing skin care devices. I began collecting these at-home tools long before it was my job, and I’ve since studied the ins and outs of ice rollers, vibrating wands, gua shas, facial cups, and, of course, red light therapy devices and LED face masks. Sure, this may sound like an expensive and time consuming habit, but I take pride in my ability to separate the most effective skin care tools from those that simply aren’t worth my time or money.

Like any beauty-enthusiast, I’ve had my heart (and wallet) broken by SkinTok persuasion and brand promises a few too many times. So when I find a device that truly stands up to its claims, I can’t help but scream about it from the rooftops. Enter: HigherDose’s Red Light Therapy Mask, the not-so-well-kept secret to my newfound dewy glow.

I’m no stranger to the HigherDose fan club. You might recognize the brand for its cult-favorite sauna blanket, which we’ve tested extensively, selecting it as one of the best infrared sauna blankets. Personally, I’ve been using the brand’s PEMF mat as a non-negotiable part of my marathon recovery and sleep optimization routine for the past several months (doctors and wellness enthusiasts swear by this technology, too!). 

Needless to say, when I heard the team behind these two standout products also offered a red light therapy mask, I knew I had to get my hands on it. The medical-grade silicone mask covers your entire face, with holes for your eyes and mouth and slits around the nose. An adjustable velcro strap wraps around the sides and top of your head to adhere the mask—and the fit is surprisingly comfortable, all things considered.

Board-certified dermatologist Erum Ilyas, M.D., MBE, FAAD previously explained photobiomodulation to mindbodygreen as a process “where different components of our cells are activated or respond to different wavelengths of light.” Red light works in this way, improving the efficiency in which your skin cells carry out their natural processes. “This may help stimulate collagen production and other factors that help with skin remodeling," Illyas told mindbodygreen. 

Studies have looked at red light therapy’s potential slew of benefits, finding a significant decrease in acne lesions1, an improvement in the appearance of plaque psoriasis2, and a visible reduction of fine lines3. Red light has even shown promise for promoting healthy aging and a more even skin tone and texture3. Spoiler alert: I’m living proof of these results.

As much as I love testing every new skin care product and device under the sun, I’ll admit I’m a bit lazy when it comes to developing a lasting routine. Again, if something doesn’t prove to be worth my time, it’s likely collecting dust in my beauty basket. Even when I see visible results, I don’t want to go out of my way to incorporate a product into my daily routine.

The HigherDose mask wins huge bonus points for how easy it is to integrate into my day. When testing other red light therapy masks, I had to carve out time to use their corded designs, forced to sit by an outlet (and stressed about the things that I should be doing instead). Luckily, this mask is wireless, making it a great option for multitaskers who need to knock out a report for work or prep for dinner. What’s more, the battery lasts for a surprisingly long time; I use the mask four times per week and rarely have to charge it. 

The HigherDose Red Light Therapy Mask has been part of my routine three months, and I’ve seen a massive improvement in my skin’s texture, tone, and complexion. My absolute favorite benefit, though, is the reduction in the appearance of fine lines and the natural glow it gives me. 

I wouldn’t say I was totally unhappy with my skin before using the mask. Although I have the occasional breakout, I don't struggle with acne or oily skin. Instead, my primary skin care concerns are redness and an uneven skin tone, with a general dullness to my complexion that arrives like clockwork every winter. Above that, I’ve never felt fully comfortable going out in the wild without makeup. Whether I’m running to the grocery store or simply heading out for a walk, I always put something on. I’ve even caught myself applying tinted moisturizer or light foundation before a workout class. 

While I noticed the biggest changes in my skin after using the HigherDose mask for an extended period of time, I would be remiss not to mention its immediate impact. The LED lights have a warming effect, which provides an almost instant relaxation. Red light is also a mood-booster4, and I can attest to the natural high it provides.

Of course, it helps that my skin looks brighter after every single use. In fact, I use the mask before a night out just to capitalize on that instant glow. (It's also great for the morning after a big night, too, when my skin needs some extra love.)