The Latest Articles

This Chinese Fruit Does Wonders For Promoting Sleep — How To Eat It

Jujube tea, anyone?

I Got My Best Skin At 59 Thanks To This Beauty Supplement

I'm nearing my 60th birthday and spend most days outdoors—here's what I do to support my skin.

Study Finds Running Actually Doesn't Mess With Joints Like We Thought

Despite what you may have heard.

Are AHAs Or BHAs Better For Aging Skin? Here's What Derms Say

Adding just one exfoliant to your skin care routine can result in a long list of benefits.

If You Have Flat Yet Frizzy Hair, You're Going To Want To Read This

Say hello to bouncy, springy curls.

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

Discover experts' top tips for detoxification.

Eat Healthy Yet Still Feel Bloated? This Supplement Can Help

"Any ounce of bloat I felt disappeared."

The One Thing That Reset My Sleep After Years Of An Irregular Schedule

As a retired fire captain, I know the importance of a good night's rest.

These 2 Zodiac Signs Have A Natural Fascination With Each Other

Their differences will attract each other.

How Neuroscientists & Dietitians Find All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.*

This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead

These alternatives to ADF can be just as beneficial.

Active Lifestyle? Here's A Science-Backed Supplement Routine For High Performers

Behind every Momentous product is scientific research, direct clinical proof, and patented ingredients to help you lead an active lifestyle.

Struggling With Headaches? Experts Recommend This Simple Bedroom Swap

A pain-free sleep is closer than you think.

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

It's all about having a relaxed mindset.

10 Signs Someone Is Truly Your Soulmate, According To Soul Experts

They're not always romantic, either!

A Simple 10-Minute Routine To *Double* Your Energy — Yes, Really

And all you have to do is breathe.

I Still Can't Believe How Soft My Skin Feels After Trying This Cult Favorite

When I finally got my hands on the cult-favorite Buffing Bar from Soft Services, I was shocked by the results. 

Pack Your Swimsuits & Sunnies — This Is Your Next Wellness Destination

A paradise that must be experienced to be believed, the Caribbean island of St. Lucia deserves its acclaim as a "must-visit" destination.